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A healthy lifestyle is extremely important. Everyone should take care of your body, feed, engage in sports, it's the key to a happy future and long life. So we are taught from childhood, but is actually a sport so important? In our days a very relevant is the problem of obesity and anorexia, especially among teenagers. They often follow strict diets and ruining their health instead of to properly feed and regularly engage in sports. Sports not only helps to lose excess weight and keep the body in shape. If it's a team game, sport helps to find new friends and learn to work in a team. Sport forms our character, will, discipline. After all, sometimes it is very difficult to get out of bed and start to do something. But still if you win your laziness, it could become a very useful skill in the future. But the sport is so essential to a happy life? Because you can have by nature a good shape and health and is not interested in sports. While professional sport is constantly accompanied by traumas, experiences and an exhaustion. And even just to do morning exercises or go out for a jog can be very difficult. So why spend your time, and if no sport can live quite happily? I believe that everyone has their own interests and someone who is extremely fond of sports and seeks to professionally engage in the sport. As someone completely uninterested. But the morning exercise and active recreation is required for each person. In addition, the exercise is very useful in adolescence. And let us not forget that in a healthy body zdroovij.
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